> IronFit Challenges

Kick-start Your Fitness with an IronFit Challenge

Ironstone Fitness' IronFit Challenges are specifically curated, timed programs that are designed to help maximize your fitness results through boot camps, nutritional guidance and education, and the friendly, family atmosphere of group training.

We run a variety of challenges throughout the year to give participants a variety of options and opportunities to kick-start, elevate, or turbo-charge their fitness programs!

#BeYourOwnBest

Work Through, Be True, Be You!

Choose Your Challenge!

This Toronto Radio Personality Lost 17lb

My wife told me about Ironstone Fitness after working out with Rosie for a year and seeing results. I had been going to a franchise gym occasionally, lifting weights, but not enough cardio.

I weighed 176lbs when I started working out with Rosie, 4 months later I dropped to 159lbs where I currently sit. I’m VERY addicted to Ironstone Fitness and consider myself a member of this amazing family for life! Thanks Rosie!

TAMARA LOST 40LBS AND 20 INCHES!

After my daughter was born I knew I wanted to get into shape. I thought I could do it on my own by trying to eat healthy and exercising , but it wasn’t working. When the 12 week challenge came up I knew I had to do it.

I was worried I wouldn’t be able to keep up with the workouts but the classes are perfect for any fitness level. I lost 40Ibs and a total of 20 inches –  all my baby weight and then some. This gym is a gem!!

Amy LOST Over 15LBS AND 11 INCHES!

Ironstone Fitness has helped me find my way back to the love of being active and eating healthy again. Like many working mothers, I have a tough time scheduling in my workouts and was getting tired of the gym. A friend recommended Ironstone’s 6 week Challenge last November. By Christmas, I lost 15 lbs and over 11 inches.

Coaches and members at Ironstone are the best and will keep you on track with your goals.

Ananda LOved the Ironstone Experience!

What can I say… Ironstone Fitness is a place where results are guaranteed so long as you follow your plan. The 12 week challenge was a great kick start to a healthier and happier new me. I hit all the goals I set out to accomplish over the challenge with regards to weight loss, inches lost, increased strength, stamina, cardio and energy. 

 I have been to other bootcamp fitness centres but Ironstone Fitness is by far the best!!!

Eileen Lost 15lbs and 5 Inches!

I joined the 12 WEEK CHALLENGE with the goal of losing 10 lbs before our cruise in December. We were given an individualized nutrition plan which never left me starving. I gained strength, muscles and my confidence boosted. I went way beyond my comfort zone and wore a 2 piece swim suit with no cover ups during our cruise.

I wanted to thank Rosie, Shelley and the Ironstone Fitness team for their dedication in making sure our goals are achieved.

Sign up below for priority access when our next 12-Week Challenge opens for registration!

Coming Soon:

12-Week Challenge

12 Weeks of Unlimited Ironstone Fitness Classes and More...

This is the plan for the driven and dedicated individual. Program is good for beginner, intermediate or advanced level of fitness, just need the proper mindset.
This plan provides an individualized nutrition plan, written up by our nutrition coach and is made up especially for you. No two plans are alike!

This plan requires a food scale, but not to fret, it is very easy to use.

Learn to food prep and incorporate your meals and snacks balancing out your lifestyle.

Incorporating our Bootcamp, Kickboxing and Sculpting classes is an added bonus to get you the results you are looking for.

Includes an assigned coach for the duration of the challenge, at home workouts and stretches and accountability.

12 Week Challenges run twice a year; Spring and Winter Followed by a grand finale photoshoot. (not mandatory)

What's Included:

  • UNLIMITED ACCESS to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 12 weeks
  • Full individualized nutrition plan
  • Full access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community

Sign up below for priority access when our next 6-Week Challenge opens for registration!

Coming Soon

6-Week Challenge

6 Weeks of Unlimited Ironstone Fitness Classes and More...

Great way to kickstart your way back into fitness.

Utilizing our Fat burning workouts, in circuit style training and incorporating our sculpting classes this challenge is for you.

Learn to portion control and follow a nutrition plan using visual aids. It’s so simple to follow. In just 6 weeks you will see significant changes to your body composition and not only look fabulous, but feel good on the inside too!

Amazing what clean eating can do.

Our 6-Week Challenge provides a maintenance plan at the end of the 6 week cycle. Therefore you can continue on your fitness journey and continue clean eating an learn how to incorporate cheat meals while participating in our fatburn bootcamp classes.

All levels of fitness welcome.

What's Included:

  • Unlimited Access to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 6 weeks
  • Nutrition plan using visual aids
  • Full access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community

Sign up below for priority access when our next 4-Week Challenge opens for registration!

Coming Soon

4-Week Challenge

4 Weeks of Unlimited Ironstone Fitness Classes and More...

In just a short 4 week period, commit to our classes and our nutrition plan using visual aids. Having an accountability partner assigned helping you stay on track and coming to our classes, the Ironstone Fitness 4-Week Challenge is sure to get you the results you are looking for, if you are ready to commit and take this seriously.

4-week-challenge-rinki

What's Included:

  • Unlimited Access to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 4 weeks
  • Nutrition plan using visual aids
  • Full, Unlimited access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community

Enter your information below to get started! Once we have received your details, a member of the Ironstone Fitness team will be in touch to schedule an in-person meeting with your training crew!

Available NOW!

Wedding Training

A Customized Mix of Unlimited Ironstone Fitness Classes and More...

We create a program for you that leads up to your wedding day! This could be a year, or a month! Are you a bride or groom and are looking to get fit for your wedding? We got you covered at Ironstone Fitness, simply come on in for a free assessment and trial and discuss your goals. We can create a program for you based on your wedding day, or you can simply join one of our membership options to get you and your groom fit for the big day. Let the count down begin, a healthy mind will help you plan a smooth wedding!
wedding-challenge

What's Included:

  • Personal Fitness Assessment
  • Select your own program based on your goals and abilities
  • Personalized Nutrition Plan (3 Months+)
  • Full, Unlimited access to our training experts
  • Exclusive discounts from suppliers
  • At home and on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community
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