> IronFit Challenges

Kick-start Your Fitness with an IronFit Challenge

Ironstone Fitness' IronFit Challenges are specifically curated, timed programs that are designed to help maximize your fitness results through boot camps, nutritional guidance and education, and the friendly, family atmosphere of group training.

We run a variety of challenges throughout the year to give participants a variety of options and opportunities to kick-start, elevate, or turbo-charge their fitness programs!

#BeYourOwnBest

Work Through, Be True, Be You!

Choose Your Challenge!

This Toronto Radio Personality Lost 17lb

My wife told me about Ironstone Fitness after working out with Rosie for a year and seeing results. I had been going to a franchise gym occasionally, lifting weights, but not enough cardio.

I weighed 176lbs when I started working out with Rosie, 4 months later I dropped to 159lbs where I currently sit. I’m VERY addicted to Ironstone Fitness and consider myself a member of this amazing family for life! Thanks Rosie!

TAMARA LOST 40LBS AND 20 INCHES!

After my daughter was born I knew I wanted to get into shape. I thought I could do it on my own by trying to eat healthy and exercising , but it wasn’t working. When the 12 week challenge came up I knew I had to do it.

I was worried I wouldn’t be able to keep up with the workouts but the classes are perfect for any fitness level. I lost 40Ibs and a total of 20 inches –  all my baby weight and then some. This gym is a gem!!

Amy LOST Over 15LBS AND 11 INCHES!

Ironstone Fitness has helped me find my way back to the love of being active and eating healthy again. Like many working mothers, I have a tough time scheduling in my workouts and was getting tired of the gym. A friend recommended Ironstone’s 6 week Challenge last November. By Christmas, I lost 15 lbs and over 11 inches.

Coaches and members at Ironstone are the best and will keep you on track with your goals.

Ananda LOved the Ironstone Experience!

What can I say… Ironstone Fitness is a place where results are guaranteed so long as you follow your plan. The 12 week challenge was a great kick start to a healthier and happier new me. I hit all the goals I set out to accomplish over the challenge with regards to weight loss, inches lost, increased strength, stamina, cardio and energy. 

 I have been to other bootcamp fitness centres but Ironstone Fitness is by far the best!!!

Eileen Lost 15lbs and 5 Inches!

I joined the 12 WEEK CHALLENGE with the goal of losing 10 lbs before our cruise in December. We were given an individualized nutrition plan which never left me starving. I gained strength, muscles and my confidence boosted. I went way beyond my comfort zone and wore a 2 piece swim suit with no cover ups during our cruise.

I wanted to thank Rosie, Shelley and the Ironstone Fitness team for their dedication in making sure our goals are achieved.

Sign up below for priority access when our next 12-Week Challenge opens for registration!

12-Week Challenge

12 Weeks of Unlimited Ironstone Fitness Classes and More...

This is the plan for the driven and dedicated individual. Program is good for beginner, intermediate or advanced level of fitness, just need the proper mindset.

This plan provides an individualized nutrition plan, written up by our nutrition coach and is made up especially for you. No two plans are alike!

This plan requires a food scale, but not to fret, it is very easy to use.

Learn to food prep and incorporate your meals and snacks balancing out your lifestyle.

Incorporating our Bootcamp, Kickboxing and Sculpting classes is an added bonus to get you the results you are looking for.

Includes an assigned coach for the duration of the challenge, at home workouts and stretches and accountability.

12 Week Challenges run twice a year; Spring and Winter Followed by a grand finale photoshoot. (not mandatory)

What's Included:

  • UNLIMITED ACCESS to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 12 weeks
  • Full individualized nutrition plan
  • Full access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community
I am forever thankful to Rosie and Shelley for helping me every step of the way (their voices in my head…..”you can do this”, “don’t give up”) have provided me with the best knowledge and tools of how I can achieve my fitness goals, lead a healthy lifestyle and have fun doing it. I look forward to helping many others in the near future as they have helped me.

In total with this transformation, I have lost 20 pounds, 10 inches overall.
Lily Took the 12-Week ChallengeClick Here for More Testimonials >
Taking the Ironstone 12-Week Challenge was a life changing decision for me. Coach Shelley customized individual meal plan for each member. It was adaptable, plenty of food choices, no depletion of carbohydrates, ate 4 meals a day and the best is that you never felt hungry. In fact I thought I was eating too much, on the contrary this meal plan actually was correcting my not so great eating habits.

Thank you Ironstone Fitness!
Arlene Took the 12-Week ChallengeClick Here for More Testimonials >
The 12-Week Challenge did a lot of things! It challenged me but it also strengthened me, in mind and body. My perspective on exercise and nutrition is changed for good! It was an amazing journey, not easy at times, but very rewarding. Rosie and Shelley were very persistent and made sure I stayed accountable all the time!

Thank you Ironstone and all the beautiful women who did this challenge with me for the great support and friendships.
Shaffu Took the 12-Week ChallengeClick Here for More Testimonials >

> See More Challenges

Sign up below for priority access when our next 6-Week Challenge opens for registration!

6-Week Challenge

6 Weeks of Unlimited Ironstone Fitness Classes and More...

Great way to kickstart your way back into fitness.

Utilizing our Fat burning workouts, in circuit style training and incorporating our sculpting classes this challenge is for you.

Learn to portion control and follow a nutrition plan using visual aids. It’s so simple to follow. In just 6 weeks you will see significant changes to your body composition and not only look fabulous, but feel good on the inside too!

Amazing what clean eating can do.

Our 6-Week Challenge provides a maintenance plan at the end of the 6 week cycle. Therefore you can continue on your fitness journey and continue clean eating an learn how to incorporate cheat meals while participating in our fatburn bootcamp classes.

All levels of fitness welcome.

What's Included:

  • Unlimited Access to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 6 weeks
  • Nutrition plan using visual aids
  • Full access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community
Rosie and her Ironstone fitness coaches inspire, energize and push personal boundaries with dedication and a positive attitude. This has in turn, fostered a warm and welcoming environment of amazing men and women, who have become friends. Since joining Ironstone, I have embraced living a healthier and happier lifestyle.6 week challenge results: 10 lbs, 15 inches lost. Gained: boundless energy, stronger, leaner body, clean eating, and more confidence!
Deb Took the 6-Week ChallengeClick Here for More Testimonials >
In my 40s I wasn’t feeling like myself; my health, physical attributes and mental well-being was getting out of control. I was starting to get heavier around my mid-section and feeling exhausted and stressed from a busy family and work schedule. My wife and sister-in-law challenged me to try Ironstone’s 6-week fitness challenge.

I have lost 30 pounds and drop 4 pants sizes. Ironstone built up my confidence!
Johnny Took the 6-Week ChallengeClick Here for More Testimonials >
I’ve never been much of a gym person, and when I did go to the gym, I would typically just walk/run on the treadmill for 60 minutes and go home. Weights intimidated me and I didn’t know how to use most of the machines. I met Rosie after my sister heard about her boot camp and kickboxing classes, and after an hour I was hooked!

I’m leaner, getting more definition and toned every week and just far more confident overall. I’m an Iron Angel for life!
Jenna Took the 6-Week ChallengeClick Here for More Testimonials >

> See More Challenges

Sign up below for priority access when our next 4-Week Challenge opens for registration!

4-Week Challenge

4 Weeks of Unlimited Ironstone Fitness Classes and More...

In just a short 4 week period, commit to our classes and our nutrition plan using visual aids. Having an accountability partner assigned helping you stay on track and coming to our classes, the Ironstone Fitness 4-Week Challenge is sure to get you the results you are looking for, if you are ready to commit and take this seriously.

4-week-challenge-rinki

What's Included:

  • Unlimited Access to Ironstone Fitness’ Bootcamp, Sculpting, and Kickboxing classes for 4 weeks
  • Nutrition plan using visual aids
  • Full, Unlimited access to our training experts
  • Exclusive discounts from suppliers
  • Private Members Only Support Group Access
  • At home & on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community

> See More Challenges

Enter your information below to get started! Once we have received your details, a member of the Ironstone Fitness team will be in touch to schedule an in-person meeting with your training crew!

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Wedding Training

A Customized Mix of Unlimited Ironstone Fitness Classes and More...

We create a program for you that leads up to your wedding day! This could be a year, or a month! Are you a bride or groom and are looking to get fit for your wedding? We got you covered at Ironstone Fitness, simply come on in for a free assessment and trial and discuss your goals. We can create a program for you based on your wedding day, or you can simply join one of our membership options to get you and your groom fit for the big day. Let the count down begin, a healthy mind will help you plan a smooth wedding!
wedding-challenge

What's Included:

  • Personal Fitness Assessment
  • Select your own program based on your goals and abilities
  • Personalized Nutrition Plan (3 Months+)
  • Full, Unlimited access to our training experts
  • Exclusive discounts from suppliers
  • At home and on-the-run workout plans

The Benefits:

  • EXCLUSIVE page for group discussions and team support
  • Weekly coaching tips and group chats
  • The perfect environment for team support and motivation
  • Join an incredible community

> See More Challenges

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