IronWheels puts the fun into getting your sweat on!

You decide how far to push yourself, our instructors are there to guide and encourage you the whole ride. It's the ultimate, 'party on a bike' experience for anyone looking for that full body workout.

With the lights low and the world class sound system kicking out high energy music you’ll be swept away into an immersive experience where the world outside will cease to exist and it’ll just be you, your bike, your goals and at the end, your accomplishments.

IronWheels is here to encourage you, high-five you, make you sweat, support you, entertain you, and inspire you . Everyone can be, and is part of, the IronWheels experience. Come join the party…

Why Spin?

  • It offers both interval training and endurance training improving both weight loss and fitness

  • The low impact nature is great for those with injuries

  • Problem knees? Indoor cycling is the most recommended form of exercise by knee surgeons for those recovering from knee injuries

  • Problem back? Keen your handlebar higher to alleviate pressure on your back

  • It’s fun! The music combined with cycling and a motivating instructor has led to the global spinning sensation across the globe! Spin studios are often dark with nightclub-style lighting creating an experience

  • You are in control! You can customize your class by controlling your own resistance. The result? different ages, gender and fitness level can all attend the same class

IronWheels Classes

At Ironstone Fitness we’re all about versatility! That’s why we’ve got a range of package options available to our IronWheels clients. Whether you’re looking to give IronWheels a try with a 5-pack of classes, or are committed to getting in shape on the bike with a 20-pack, we’ve got you covered!

Even better than that, we also offer a free trial class to all new members. Jut enter your information below to sign up and you’ll be in the saddle in no time!

This Toronto Radio Personality Lost 17lb

My wife told me about Ironstone Fitness after working out with Rosie for a year and seeing results. I had been going to a franchise gym occasionally, lifting weights, but not enough cardio.

I weighed 176lbs when I started working out with Rosie, 4 months later I dropped to 159lbs where I currently sit. I’m VERY addicted to Ironstone Fitness and consider myself a member of this amazing family for life! Thanks Rosie!


After my daughter was born I knew I wanted to get into shape. I thought I could do it on my own by trying to eat healthy and exercising , but it wasn’t working. When the 12 week challenge came up I knew I had to do it.

I was worried I wouldn’t be able to keep up with the workouts but the classes are perfect for any fitness level. I lost 40Ibs and a total of 20 inches –  all my baby weight and then some. This gym is a gem!!


Ironstone Fitness has helped me find my way back to the love of being active and eating healthy again. Like many working mothers, I have a tough time scheduling in my workouts and was getting tired of the gym. A friend recommended Ironstone’s 6 week Challenge last November. By Christmas, I lost 15 lbs and over 11 inches.

Coaches and members at Ironstone are the best and will keep you on track with your goals.

Ananda LOved the Ironstone Experience!

What can I say… Ironstone Fitness is a place where results are guaranteed so long as you follow your plan. The 12 week challenge was a great kick start to a healthier and happier new me. I hit all the goals I set out to accomplish over the challenge with regards to weight loss, inches lost, increased strength, stamina, cardio and energy. 

 I have been to other bootcamp fitness centres but Ironstone Fitness is by far the best!!!

Eileen Lost 15lbs and 5 Inches!

I joined the 12 WEEK CHALLENGE with the goal of losing 10 lbs before our cruise in December. We were given an individualized nutrition plan which never left me starving. I gained strength, muscles and my confidence boosted. I went way beyond my comfort zone and wore a 2 piece swim suit with no cover ups during our cruise.

I wanted to thank Rosie, Shelley and the Ironstone Fitness team for their dedication in making sure our goals are achieved.


Sign Up for a Free Class!

IronWheels Schedule