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Our Classes are Made to Fit Everyone's Needs and Fitness Levels...

Ironstone Fitness offers different options to achieve your fitness goals. Primarily we offer Group Bootcamp style training. Additionally we offer Fitness Kick Boxing as well as one-on-one personal training.

Group training options are offered in a women only setting, known as the Iron Angels or if you are interested in working out with your partner or significant other, we offer co-ed sessions.

If you are new to exercise, not to worry. Even though you are participating in a group class, we will provide guidance and modify exercises to your fitness level so that you are still able to participate and enjoy the group experience.

Not Into the Group Setting? No Problem!

We’ve got you covered here, too!

We offer One-on-One Personal Training. We will put an exercise routine and meal plan together tailored made specifically to you and work with you to train and coach you to get you real results!

Corporate/Team Building Sessions

We offer obstacle course training to not only condition your team for the event but also teach different techniques to master the obstacles that will be faced on the day of the race.

This Toronto Radio Personality Lost 17lb

My wife told me about Ironstone Fitness after working out with Rosie for a year and seeing results. I had been going to a franchise gym occasionally, lifting weights, but not enough cardio.

I weighed 176lbs when I started working out with Rosie, 4 months later I dropped to 159lbs where I currently sit. I’m VERY addicted to Ironstone Fitness and consider myself a member of this amazing family for life! Thanks Rosie!


After my daughter was born I knew I wanted to get into shape. I thought I could do it on my own by trying to eat healthy and exercising , but it wasn’t working. When the 12 week challenge came up I knew I had to do it.

I was worried I wouldn’t be able to keep up with the workouts but the classes are perfect for any fitness level. I lost 40Ibs and a total of 20 inches –  all my baby weight and then some. This gym is a gem!!


Ironstone Fitness has helped me find my way back to the love of being active and eating healthy again. Like many working mothers, I have a tough time scheduling in my workouts and was getting tired of the gym. A friend recommended Ironstone’s 6 week Challenge last November. By Christmas, I lost 15 lbs and over 11 inches.

Coaches and members at Ironstone are the best and will keep you on track with your goals.

Ananda LOved the Ironstone Experience!

What can I say… Ironstone Fitness is a place where results are guaranteed so long as you follow your plan. The 12 week challenge was a great kick start to a healthier and happier new me. I hit all the goals I set out to accomplish over the challenge with regards to weight loss, inches lost, increased strength, stamina, cardio and energy. 

 I have been to other bootcamp fitness centres but Ironstone Fitness is by far the best!!!

Eileen Lost 15lbs and 5 Inches!

I joined the 12 WEEK CHALLENGE with the goal of losing 10 lbs before our cruise in December. We were given an individualized nutrition plan which never left me starving. I gained strength, muscles and my confidence boosted. I went way beyond my comfort zone and wore a 2 piece swim suit with no cover ups during our cruise.

I wanted to thank Rosie, Shelley and the Ironstone Fitness team for their dedication in making sure our goals are achieved.